Restorative Yoga

Restorative yoga is suitable for everyBODY from your bed or on a floor mat. Join us as we explore poses that optimize your comfort, as you relax and promote your own natural ability to rest and digest.  Through the use of props for support, many of the postures are held almost effortlessly as your body enters a state of relaxation that invites your mental and physical tension to melt away.

All levels are welcome and previous experience is NOT necessary. Yoga positions may be modified to suit individual needs. 

Suggested props (don't worry if you don't have the following):

• Comfortable place to lie down (bed or mat/towel on floor)

• 1 - 2 pillows

• 1 bolster or firm couch pillow or rolled blanket or beach towel