My pleasure!!

Hi Karla, Here is one recipe for a “fat bomb” that is helpful while on chemo. They can be made in advance so you don’t have to struggle making them on chemo days. Here is a little article I wrote on the subject: One of the struggles with cancer and treatments is weight loss. And often, on a cancer recovery plant-based diet, the common restrictions don't support adequate calories or energy levels. And so… I thought I would share a recipe. It is super simple and quite YUMMY! Enjoy it! 1 cup natural, almond butter 1/2 cup almond flour 2 tablespoons raw honey Line a baking sheet with parchment paper and make some space in your freezer for this sheet. In a medium bowl, whisk together almond butter, honey, and almond flour. When the mixture gets thicker, cover the bowl and freeze for 15-20 minutes. Remove the bowl from the freezer. Using a spoon, scoop a dollop of mixture and roll between your palms to form a ball. Alternatively, you can use a cookie scoop to make the balls. Arrange onto the prepared baking sheet, spaced evenly apart. Transfer the Almond Butter Fat Bombs back to the freezer to chill for 20-30 minutes, until somewhat firm. Enjoy! Note: Store your fat bombs in an airtight container at room temperature or in the refrigerator for 1-2 weeks If anyone needs more suggestions, please feel free to comment here!

https://us02web.zoom.us/rec/share/b3lDHnF2_i4Ua3fZ6l740dsecyngcwEUGzGo02JzxdKUxgJvlPYyXVArlS0oKEhW.Tv7NZpmlPY08jSzB

Hi Kari, Your oatmeal is loaded with nutrients. Good job! That’s is what I have most days.You can add a little cinnamon which is great for inflammation. I also occasionally eat a chia seed pudding for breakfast. I can post some recipes. I don’t generally eat dairy. but if you are having eggs, adding the avocado is a great way to get your healthy fat. Avocado toast is another option. You can also try some non-dairy yogurt with berries, flax, chia, hemps seeds & I like to sprinkle raw pumpkin seeds on top.

https://www.forksoverknives.com/recipes/vegan-salads-sides/herb-grilled-baby-squash-mushrooms/

https://www.forksoverknives.com/recipes/vegan-snacks-appetizers/smoky-vegan-stuffed-mushrooms/

https://www.forksoverknives.com/recipes/vegan-baked-stuffed/roasted-celeriac-steaks-with-mushrooms-and-sweet-potato-mash/

https://www.forksoverknives.com/recipes/amazing-grains/mixed-grain-bowls-with-mushrooms-lentils/

Thank you for sharing Karla!